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Co-Authored-By: Claude Sonnet 5 <[email protected]>
Claude-Session: https://claude.ai/code/session_01SN15Vxn4svKuhYxFsVtMJf
2026-09-12 09:17:47 +00:00

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28473369from the Library of Congress in Washington, D.C.
33587547583We shall show you in this film typical examples of children who have been well brought up, the kind who grow up to be strong, healthy, and happy like these young folks.
44760361552Sturdy growth, joyousness, contentment in life, and vigorous health for the children of today will build men and women of tomorrow with strength of body, nerve, and mind, and thus a better chance to get the most out of life.
57426382830These healthy children are not all from well-to-do homes, but from babyhood have had the right food, sunshine, companionship, and intelligent care.
68351085572Your child can have all of this too.
78597288454Do you really see your child when you look at him?
88987591717Look at David, age nine.
99213793358How straight he stands.
1094122100427Note his glossy hair, his good color, his broad chest with room for his lungs to breathe.
11101448110715David has none of those enlargements of bones of shoulder, chest, ribs, knees, and ankles due to poor bone growth.
12111356112917He has well-shaped knees.
13113898115419He stands on straight legs.
14116080123686He has beautiful feet with small ankle bones and fine arches, straight toes, not kinked under like some of ours.
15124220132004He has good muscles and uses them well, and is well because his parents have given him a chance from infancy.
16138348141670Like David, little Milo has been breastfed since birth.
17142570144911Breast food is baby's best food.
18146312151215Milo, three months getting his daily exercise, already he raises himself up.
19152894154795Helen getting her sun bath.
20155395157496At three months, her back is well shaped.
21157996159177She holds her head erect.
22159757163139The straight lines down her side show good development.
23165920168341When baby is ready, he'll pull himself up.
24169382172023Seven-month-old Bill delights in doing this.
25172883176785Don't jump your baby up and down until he does it for himself.
26178618183361At 10 months, small bone, beautifully developed genes gets her exercise.
27183802186063Give babies plenty of space to creep.
28187604191887At 13 months, Ann thrills her parents by taking her first step alone.
29192507196950Look at her broad chest and fairly flat tummy, though she has just had her dinner.
30197951199872Ann loves to stand holding to the buggy.
31200333204616Note her nice straight back, her straight lines down her side showing good development.
32205196206677She has a well-shaped head,
33207150209692good color and abundant glossy curls.
34217098219820Jimmy, the same age as Ann, is stockier built.
35220041221602His bones and muscles are heavier.
36221962225265He walked sooner, partly because he had more chance to creep.
37227867232751All these preschool children have been well fed since birth and have good appetites.
38236623239224Agnes and Carl both two and a half years.
39239764244566Carl has a well-shaped head, glossy hair, and very good color.
40245126250568As he watches his dandelion sail away presently, see what fine teeth he has.
41251068258791How straight and even they are in his broad, well-developed jaw, which gives plenty of room for his second teeth.
42262051267192Joyous fairy like Patsy with Carly's beautifully developed child who rejoices in the activity.
43267652269913Patsy at four years knows her foods.
44270313276835She said to her aunt, I mustn't drink cocoa, tea, coffee, cola, nothing but milk.
45282676286237Patsy is going to serve milk to her little friends.
46287317291258Patsy and dark haired Marilyn are both four years old.
47302408307652Bobby Six and his sister Irene Four have well-grown bones and strong muscles.
48308452310153What good control they have of them.
49310854315737Bobby's perfectly developed chest and ribs give plenty of room for breathing.
50318359324744Bobby also, you will note, has well-spaced, even teeth in a well-developed jaw.
51326980330301Note these happy seven to 11-year-old children.
52331061337484Barbara, standing erect in the foreground calling to Joan, is well-developed, tall, with broad shoulders.
53338344341305Barbara and Joan are both seven years old.
54342125345967Joan, too, is well-developed, but short and stalky.
55346847349828This older group shows differences in size and build.
56350128354110Harriet, the little one in the center, is 11 years old, and Marilyn, the largest, 13.
57358040361062This is David, nine years old, and Don, twelve.
58361442363183Don is a thin, wiry type.
59363723365864David, whom we have met before, is heavy.
60372248385975Jean, eleven years old, shows beautiful development and excellent control of her muscles, and is a lovely-looking creature, because from infancy, Jean has had everything that helps to make a beautiful human being.
61392601397683Alan and his sister Betty illustrate the racehorse type with long, slender bones and muscles.
62398243403006Both are still growing rapidly and need plenty of the right kind of food and rest.
63404146409849Alan shows excellent control of his long, slender muscles, carries himself well and breathes well.
64410509415272Alan's charming smile as he chins shows vitality and joy in living.
65416586421171These children, helping mother pick vegetables, get many kinds of nourishment.
66421731425775Fresh air, sunshine, vegetables, eggs, too.
67427136431761Now, note the following necessary foods.
68434003436866Milk, the best bone building food for all ages.
69438167440610Oranges, an excellent source of vitamin C.
70446008449830Also cabbage and tomatoes, cabbage usually not for two years.
71450911454153Potato is a cheap source of iron, vitamin C, and energy.
72454953457995Green and yellow vegetables, strained of course for baby.
73463559466520Dried beans for blood and muscle, not for young children.
74468382470743This cut of beef costs little.
75471373475977Pig's liver at 12 cents a pound has all this cut has, plus all the vitamins.
76476417477758Strained liver for baby.
77478639480901Dried fruits strained, of course, for baby.
78484945485985Fresh fruits too.
79488868490790Bread whole-grained after two years.
80496414499497Whole-grained cereal like rolled oats with milk is fine for breakfast.
81500341501261Strain for baby.
82503603505884Eggs, one a day for each child.
83511806515168Salmon or other fat sea fish, a cheap form of protein food.
84515648520050The strained oil can take the place of some of your cod liver oil, even for baby.
85521571526853Bacon, an appetizing energy food, especially for older growing boys and girls.
86530540532181should give more than just energy.
87532581535363Molasses and brown sugar give some iron also.
88535844536964White sugar does not.
89540046543629Well-nurtured children become healthy and happy grown-ups.
90544429560180An abundant and properly balanced diet, based on the foods just seen, plus plenty of sunlight and play and a due portion of the milk of human kindness, makes children grow into healthy, well-balanced, efficient citizens.
91571286575067All the youngsters seen in these pictures have had such care.
92585970590992We would see to it that the boys and girls in our homes and on our playgrounds
93591523606536have the inexpensive yet priceless advantages these youngsters have had and are thus well fitted to take their places in the ranks of those who do the everyday work of the world, the work on which our national welfare depends.
94619102620624Oh, my God.
95652411655504This has been a presentation of the Library of Congress.
96656106657953Visit us at loc.gov.